Strenght and conditioning class

 

 

Every thursday 6-7pm

 

Strength & Conditioning sessions are a supervised exercise program designed to improve strength, power, build muscle and change body composition. This is a very unique training system that has been developed by our coaching staff. The sessions cater for people of all levels. ONLY attend if you are prepared to work! 

The sessions are designed to:

  • Increase strength of entire body
  • Increase muscle mass
  • Increase fitness and conditioning level
  • Improve posture and functional strength
  • Change body composition

To keep up to date with all of our upcoming events and for useful tips and hints videos from training to nutrition follow @danger_dna on Instagram.

 

ENGLAND BOXING AFFILIATED

                  

D&A Boxing School Of Excellence
29B Maryvale Road

Stirchley

Birmingham

B30 2DA

 

 

         Opening times

Monday 10am-8pm

Tuesday 10am-8pm

Wednesday 10am-8pm

Thursday 10am-8pm

Friday 10am-8pm

Saturday 10am-1pm

Sunday Private Sessions Only

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